Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
The therapeutic relationship that cultivates self-compassion, trust and openness lends to a safe space for those struggling with moving through the grieving process.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Loss and grief can be all encompassing. Grief does not have a timeline or any particular presentation. It can manifest as deep sadness, physical pain, anger, loss of interest in previous activities, etc. It is my hope that we can work together and I can compassionately support you in your grieving journey.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Loss is a part of life, but sometimes it becomes so overwhelming that we lose touch with ourself, our goals, our people, etc. We are here to help you hold your loss or grief so that you can start taking steps forward in your life.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
I understand the complex, overwhelming and nuanced feelings of the grief experience. It can be impossible to process the loss of a loved one or other significant loss and grapple the very living thing that grief seems to be. Although I understand the concept of grief stages I find that to be dismissive of the nuances of a personal relationship, the cultural practices and beliefs around grief and the grieving individuals relationship to death and their own mortality and the impacts it has on the grief experience. In my practice I work to help the individual process grief from a meaning making perspective and don't view loss as a series of stages to go through but a life altering experience that deserves the space to be felt outside the confines cultural expectations or of named stages.
I have experienced significant losses of many kinds. I find it an honor to sit with others in their grief, while helping them find a way through and, ultimately, out. It can be a lonely experience but you do not have to go through this alone. I'm here to help.
I am psychoanalyst who specializes in both individual therapy and couple/marital counseling, using a great deal of humor and compassion. I work both cognitively, (looking at present issues and challenges), and psychoanalytically (seeking to understand unconscious thoughts and motivations.
FREE consultations! It takes time for many of us to adjust to a "new normal, " whether it be due to a positive life event, such as attending college or starting a family, or a negative experience, such as the sudden loss of a loved one or the end of a relationship. Together, we will process the range of emotions that arise during transitions while helping you develop skills to deal with all the changes you may be experiencing, one step at a time.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
I am a skilled, compassionate, and interactive psychotherapist with more than 25 years experience. It is not often an easy decision to start therapy or seek out a new therapist, but if you contact me, we can talk about any concerns or questions you have about the process.
Grief can be debilitating. There is no right or wrong way to grieve, and no one should have to grieve alone. Grief does not have to be a response to a death; it can also be the complex feelings that follow a breakup or ending of a friendship. Loss and grief can manifest in confusing, scary, and surprising ways. Together, we can unpack all the feelings that arise in a non-judgmental and gradual way, so you can learn to safely manage and cope with the painful feelings of the loss.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Reaching out for therapy can feel like a daunting step, especially when navigating the complex emotions of grief. Taking this step is an act of courage and self-compassion. In therapy, you'll find a safe and supportive space where you can explore your feelings, memories, and experiences without judgment. I will walk alongside you on this journey, offering compassion, empathy, and guidance as you navigate the ups and downs of grief.
Loss, although an inescapable part of the human condition, is among the most difficult to face. Losses of loved persons create powerful emotions that are often unbearable, including grief, shock and anger. In addition, we can experience losses of major aspects of our identity during life transitions (as with retirement, empty-nesters, aging) that often go unrecognized but can trigger anxiety, depression, or a general sense of unease. During these times, it can be quite helpful to process these tumultuous thoughts, reactions and emotions with someone who can help to create a space for your grieving process to unfold.