Body image can lead to feelings of self-doubt and other destructive thinking patterns. I will work with you on strategies for coping as well as looking at the larger family dynamics (if relevant) to ensure the best support for everyone. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
We can explore the multiple factors that may have contributed to your unhelpful body image, whether family expectations, hurtful comments, or trauma. With self-compassion, we can learn self-acceptance and self-love.
Diet culture is everywhere and affects our body image, especially for women, queer, gender-diverse and trans folks, particularly those who identify as BIPOC or live with some type of visible or invisible disability.
Let's work together to explore and improve your relationship with your body by disentangling from unrealistic, oppressive and exclusionary societal expectations, norms and body standards.
Are you struggling with how you view yourself, your body image? Do you look in the mirror and judge yourself harshly? It is possible to change these negative thoughts and feelings and develop a healthy body image in therapy. Hypnotherapy can have a dramatic impact on healing these emotions and forming a more loving and accepting view of yourself. By combining counselling, CBT, psychotherapy, and clinical hypnosis and hypnotherapy for a more cutting-edge treatment approach you can achieve these therapeutic goals and live the life you deserve to live. Contact me today to take the first step towards healing.
Body image comes down to self love and acceptance. Through a self-awareness practice, I guide clients through their exploration of their relationship with Self that can lead to greater self confidence, acceptance, compassion and empathy.