Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, anxiety or fears issues, CAT is very effective and gives great results.
When we feel safe and secure within ourselves, with our families, and with our significant others, many of our anxieties and fears fall away. We are able to explore and engage with the world with excitement, wonder and confidence. I will come alongside to help you find ways of not only managing anxiety and fear but also help you come to appreciate the messages these emotions are communicating and how to more effectively work with them.
Life Coach, Life Coach | Yoga Teacher | Personal Development Mentor | Published Author | Reiki Master, EFT Meridian Tapping Pract.
I have helped many clients that suffer from anxiety, fears and phobias. Not only does Life Coaching really help in overcoming these emotions and beliefs but also EFT Meridian Tapping is great for that! I used t have a phobia of snakes and I tried EFT and in just 1 session I eliminated my phobia.
Anxiety and fear are normal emotions and quite common. However, when anxiousness and fear affect our daily life, it can feel overwhelming. Feelings of anxiousness may manifest physical symptoms and fears may be some of the causes of the state of anxiousness. How do you manage anxiousness? What do you need to feel safe? These are some of the questions we will probe together. Let us work together to find ways of coping with feelings of anxiety and decrease your fears.