The pain and hurt of separation and divorce can feel overwhelming. The grief over the numerous losses, confronting the anger, shame and guilt are all part of the healing process. I want to offer you some encouragement and hope. May we explore together insights about how to care for yourself and create practical ways to make wise decisions through this critical transition in your life.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Coping with separation and divorce can be difficult. It can turn your life upside down and seems like a disaster that you can not get through. I provide a safe space and use multiple evidence-based strategies to help you recognize and deal with all your imbalanced emotions and feelings. You get an opportunity to embrace "Life Happens" struggles with grace and look forward to your new beginning!
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on divorce issues, CAT is very effective and gives great results.
Divorce can be an incredibly stressful time in life accompanied by loss, grief, confusion and fear about your future and the future of your family. It can also be an exciting time full of new possibilities. I'll work to help you transition and heal through this process and find hope for a brighter future. I have training in individual, couples, and family therapy to help you with the many challenges you are facing.
Divorce shakes us to our core. It can make us question everything in our lives, and strain all of our important relationships.
I've been there, and I know there's light on the other side.
Do you find yourself in a separation or divorce that you'd like to try to understand and navigate differently? Are you a couple looking for support to avoid separation? Do you notice increased feelings of loneliness or stress post-separation, or are unsure of this life change or path forward? Let's talk about this - get in touch for a free consultation to get started.