Social Anxiety therapists in Cardston, Alberta AB, Canada CA

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Calgary, Alberta therapist: Kaimana Psychology Inc., psychologist
Social Anxiety

Kaimana Psychology Inc.

Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a haven of support and guidance for those grappling with social anxiety. If social situations leave you feeling overwhelmed, self-conscious, and isolated, know that you have come to a place where understanding, acceptance, and effective strategies converge. Social anxiety can make even the simplest social interactions feel like daunting obstacles, affecting your personal and professional life. At Kaimana psychology, we specialize in working with individuals who struggle with social anxiety, providing a compassionate and judgment-free environment to help you overcome your fears and develop the confidence to navigate social settings with ease. In our sessions, we create a safe space where you can openly explore the thoughts, emotions, and underlying beliefs that contribute to your social anxiety. We understand that social anxiety is complex and deeply rooted, and our therapists employ evidence-based approaches such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques to help you challenge negative thinking patterns, manage anxiety, and develop effective coping strategies. We believe in a personalized approach to social anxiety treatment, tailoring our methods to address your specific needs and goals. Whether you struggle with public speaking, dating, or socializing in general, we will work collaboratively to gradually expose you to anxiety-provoking situations in a controlled and supportive manner, enabling you to build confidence and overcome your social fears. At Kaimana psychology we understand that seeking help for social anxiety can be a challenging and courageous step. To make therapy more accessible, we offer online sessions that allow you to receive the support you need from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your life, empowering you to prioritize your well-being and growth. It's time to break free from the shackles of social anxiety and embrace a life filled with authentic connections, joy, and fulfillment,  
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2 Years Experience
Online in Cardston, Alberta
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Social Anxiety

Natasha Mano

Registered Psychotherapist, RP (Q)
Hey there, I'm Natasha, and I want you to know that I understand how overwhelming social anxiety can be. Those moments of self-consciousness and fear of judgment can make even the simplest interactions feel like daunting challenges. But I'm here to tell you that you don't have to face this alone. I specialize in helping individuals like you work through social anxiety and find ways to feel more at ease in social situations. In our therapy sessions, you'll find a judgment-free space where you can talk openly about your experiences. Together, we'll explore the roots of your anxiety and develop strategies to help you manage it. Social anxiety can impact your relationships, career, and overall quality of life. I'm here to offer guidance, support, and practical techniques that can help you regain control and build your confidence. Throughout our journey together, you'll learn techniques to manage anxious thoughts, practice exposure to social situations, and develop self-assurance. Remember, you're not defined by your anxiety, and there's a way to navigate social interactions with greater ease. Let's take that first step towards feeling more comfortable in your own skin. Reach out to me today, and let's work on navigating social anxiety together, so you can approach social situations with a sense of empowerment and calm.  
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1 Years Experience
Online in Cardston, Alberta
Guelph, Ontario therapist: Shane Smyth, registered psychotherapist
Social Anxiety

Shane Smyth

Registered Psychotherapist, MA, RP, OACCPP
Mindfulness and cognitive behaviour therapy approaches have been used to treat social anxiety with great success. I am trained in mindfulness based interventions and cognitive behaviour therapy as well as emotion focused therapy all of which can be used to learn skills and better manage social anxiety.  
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17 Years Experience
Online in Cardston, Alberta
Campbell River, British Columbia therapist: Carole Boivin M.Ed., RCC, CCC, Registered Clinical Counselor, Certified EMDR Therapist., counselor/therapist
Social Anxiety

Carole Boivin M.Ed., RCC, CCC, Registered Clinical Counselor, Certified EMDR Therapist.

Counsellor/Therapist
Our care plan will be tailored to your unique needs and goals.  
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24 Years Experience
Online in Cardston, Alberta
Nanaimo, British Columbia therapist: Mark Giesbrecht, MA, CCC, RCC - Psychotherapist, counselor/therapist
Social Anxiety

Mark Giesbrecht, MA, CCC, RCC - Psychotherapist

Counsellor/Therapist, MA, CT, CCC, RCC
Social anxiety is when a person avoids interacting with people either individually or in groups to lessen the physical, emotional and mental stress they feel when they don't know how to deal with others expectations. Leaning how to best manage anxiety is the first step, unless you had a traumatic experience that created the social distancing behaviours.  
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29 Years Experience
Online in Cardston, Alberta
Online therapists in Canada