Stress therapists in Claresholm, Alberta AB, Canada CA

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London, Ontario therapist: Mousumi Saha, registered psychotherapist
Stress

Mousumi Saha

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Feeling overwhelmed by the never-ending demands of life? I could only imagine how debilitating stress can be. But I also know that with the right tools and support, you can learn to navigate life's challenges with resilience and ease. Together, we'll explore effective stress-reduction techniques tailored to your unique needs and lifestyle. From mindfulness practices to boundary-setting strategies, we'll work on empowering you to regain control over your stress levels and cultivate a greater sense of balance and well-being. Let's embark on this journey towards stress relief together. Reach out today to schedule a session, and let's start prioritizing your mental and emotional health.  
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13 Years Experience
Online in Claresholm, Alberta
Toronto, Ontario therapist: Theresa Gregory, Lightbridge Psychotherapy, registered psychotherapist
Stress

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Stress can feel overwhelming and affect every aspect of our lives. I have many tools I can share with you to relieve stress and anxiety, so you can more easily manage stressful situations, anxiety provoking feelings, thoughts, and emotions.  
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4 Years Experience
Online in Claresholm, Alberta
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Stress

Matt Temple

Registered Psychotherapist, M.A., R.P., C.C.C.
Stress is a natural part of life, however, it can be difficult to manage and at times becomes overwhelming. I believe it is important to learn how to navigate stress as it often comes from things that are important to us. In order to this, we need to understand why the source of stress is important to us, but also to learn to create and maintain boundaries and to care for ourselves.  
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9 Years Experience
Online in Claresholm, Alberta
Mississauga, Ontario therapist: Centre of Healing Minds, registered psychotherapist
Stress

Centre of Healing Minds

Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors. We offer specialized treatment for Stress Management.  
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7 Years Experience
Online in Claresholm, Alberta
Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
Stress

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Many tend to wait for the time of crisis to consider their experience a "burnout." Burnouts are common when you're working long days and come home to even longer nights. It can show up differently for everyone: some traditional signs of burnout include emotional exhaustion, feeling "numb" or disconnected, constantly questioning your self-efficacy, and constant irritation.  
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3 Years Experience
Online in Claresholm, Alberta
Online therapists in Canada