Codependency therapists in Coaldale, Alberta AB, Canada CA

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North York, Ontario therapist: EMDR and Trauma Therapy Centre, registered social worker
Codependency

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW
Codependency reveals a complex dance of enmeshment and emotional dependency rooted in early relational patterns. Shaped by experiences of attachment insecurity and past traumas, individuals navigate relationships characterized by excessive care taking, people-pleasing, and a blurred sense of self. Like tendrils reaching from the past, these patterns perpetuate cycles of dysfunction and reinforce feelings of inadequacy and unworthiness. Therapy offers a transformative space for unraveling these intricate dynamics, fostering awareness of unhealthy relational patterns and reclaiming autonomy and self-worth. Through healing attachment wounds and addressing underlying trauma, individuals can cultivate healthier boundaries and authentic connections, breaking free from the chains of codependency and rediscovering the power of their own agency and identity.  
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22 Years Experience
Online in Coaldale, Alberta
Hamilton, Ontario therapist: Katja Tupak, registered psychotherapist
Codependency

Katja Tupak

Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.  
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2 Years Experience
Online in Coaldale, Alberta
Niagara Falls, Ontario therapist: Adrienne Sharma-Richardson PhD MEd RP OCT, registered psychotherapist
Codependency

Adrienne Sharma-Richardson PhD MEd RP OCT

Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
Oh boy... I know this is a tough one. What does Co-dependency actually look like? These are 20 signs of Co-dependency... Do you have... Depression? Anxiety? Stress? Low self-esteem? Low levels of narcissism? Familial dysfunction? Low emotional expressivity? These are some of the things (Marks et al., 2012) found to correlate with codependency. According to Lancer, 2016; Mental Health America other signs of Co-dependency may also include: Having poor boundaries; Having a hard time saying no; Having trouble communicating honestly; Showing emotional reactivity; Having a need for control, especially over others; Feeling compelled to take care of people; Feeling a need to be liked by everyone; Feeling a need to always be in a relationship; Fixating on mistakes; Denying one’s own needs, thoughts, and feelings; Having intimacy issues; Confusing love and pity; Displaying fear of abandonment. If that's you or your partner I recommend couples therapy!  
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11 Years Experience
Online in Coaldale, Alberta
Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Codependency

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
Codependency is a complex emotional and behavioral condition that often arises in relationships marked by an unhealthy level of emotional reliance or control. At Collaborative Care Therapy, we approach codependency with an integrative, relational, and trauma-informed perspective, understanding the deep-seated roots that often drive these patterns. Our therapy sessions are designed to unpack the multifaceted layers of codependency. We delve into how past experiences, possibly stemming from childhood or previous relationships, have shaped current behaviors and emotional responses. Recognizing that codependency often originates from a place of trauma or unmet emotional needs, we provide a safe and empathetic space for exploration and healing. In addressing codependency, we employ a blend of therapeutic approaches tailored to each individual’s needs. Cognitive-behavioral therapy helps in identifying and altering detrimental thought patterns and behaviors. At the same time, our relational approach fosters a deeper understanding of interpersonal dynamics. We also incorporate mindfulness techniques to enhance self-awareness and emotional regulation. Our goal is not just to break the cycle of codependency but to empower individuals to build healthier, more autonomous relationships. This involves cultivating self-esteem, learning to set healthy boundaries, and developing effective communication skills. We guide you in recognizing your own needs and values, encouraging a journey towards self-discovery and personal growth. Through virtual sessions, we offer the convenience and comfort of accessing therapy from your environment, ensuring continuous and personalized support. Begin your path to recovery from codependency with Collaborative Care Therapy, and discover the strength in building balanced, fulfilling relationships.  
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9 Years Experience
Online in Coaldale, Alberta
Toronto, Ontario therapist: Michelle C. Koehler, RSW & Psychotherapist, registered social worker
Codependency

Michelle C. Koehler, RSW & Psychotherapist

Registered Social Worker, MA, RSW & Psychotherapist
I specialize in relationship anxiety, codependency & divorce. I will help you recognize and maintain healthy relationships that inspire you to be more of who you are. Often clients find the more distinct and whole they become within themselves, the more others are drawn to them.  
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24 Years Experience
Online in Coaldale, Alberta
Online therapists in Canada