Body image can lead to feelings of self-doubt and other destructive thinking patterns. I will work with you on strategies for coping as well as looking at the larger family dynamics (if relevant) to ensure the best support for everyone. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
Taking a holistic approach, we will explore your core beliefs, automatic thoughts, and mental filters around body image. We can help support and guide you to a place of self-compassion and acceptance.
You aren't happy with the way you feel about your physical body. You have developed certain thought process about it and it is governing your outlook. This is causing you pain, stress, anxiety, depressed feelings and all leading to social isolation. Let us get through this together. This might seem impossible, but let me tell you, This is attainable!!!
By finding root cause of your issue with negative body image, we can change from the deep subconscious roots and clear your habits of thinking and behaviours with hypnotherapy, mediation and energy healing.
It matters how you see yourself. In my experience, clients with body image issues talk about the “ideal bods” our society has reinforced. I get it, it is hard. I can support you if you are going through concerns related to your body image.