Codependency therapists in Didsbury, Alberta AB, Canada CA

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Airdrie, Alberta therapist: Brandi Rosgen, licensed professional counselor
Codependency

Brandi Rosgen

Licensed Professional Counsellor, B.Ed, MACP, MPCC
Everyone is codependent to a certain degree. People do not often recognize codependency as an issue when it is the issue. Codependency can contribute to, create and sustain, anxiety, depression, or relationship challenges. Codependency involves sacrificing one’s personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around other people, such as spouses or relatives. Codependency often appears in relationships that are unbalanced and unhealthy. A person with codependency often tries to save others from themselves. An example is a wife not purchasing things for herself because her husband overspends but juggles the bills and never discusses the overspending. She is trying to save him from his overspending by compensating and going without what she needs. Another example is when family members protect their family by keeping their problems private. But enabling one party’s abuse usually causes harm to the other family members, especially those being abused. It can be complicated and challenging to identify codependent behaviour in one's self and even harder to heal. If you suspect your codependent behaviour is causing or contributing to your anxiety, depression or relationship concerns, contact me today to begin your healing and relief.  
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16 Years Experience
In-Person Near Didsbury, AB
Online in Didsbury, Alberta
Chilliwack, British Columbia therapist: Kristy Ricard, counselor/therapist
Codependency

Kristy Ricard

Counsellor/Therapist, Registered Clinical Counsellor (RCC), MACP, HBSc
Do you feel like you rely "too much" on meeting the needs of others, or never putting yourself first? Would you describe yourself as a people pleaser, or as someone who would like to learn how to have relationships as bonuses in our lives vs. feeling our actions are guided by others or by eggshells? Claim your free consult to start changing how this feels today.  
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2 Years Experience
Online in Didsbury, Alberta
Brampton, Ontario therapist: Namrta Mohan, registered psychotherapist
Codependency

Namrta Mohan

Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
You are experiencing challenges to establish your identity, you find yourself in the shadow of your partner and can;t seem to step out. This is surely not the greatest feeling. You want to work yourself out of this, let me help you.  
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17 Years Experience
Online in Didsbury, Alberta
Milton, Ontario therapist: Fizzah Rizvi, registered psychotherapist
Codependency

Fizzah Rizvi

Registered Psychotherapist, Registered Psychotherapist, MACP, MSc, CCTP
Attachment issues are the root cause of several mental health problems including codependency. I deal with trauma from an attachment perspective; unhealthy attachment does not only shake your core, it impacts your personal relationships too.  
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3 Years Experience
Online in Didsbury, Alberta
Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Codependency

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate approach to clients struggling with co-dependency, utilizing a blend of holistic strategies and psychotherapeutic tools such as Cognitive-Behavioral Therapy (CBT) and Mindfulness. By focusing on building self-esteem, fostering independence, and promoting healthy relationship patterns, I guide clients through the process of understanding and overcoming the challenges of co-dependency. My approach is tailored to each individual's unique situation, incorporating stress management techniques, emotional regulation skills, and lifestyle adjustments that support mental and emotional well-being. Through our work together, clients learn to establish boundaries, communicate effectively, and cultivate self-reliance, empowering them to build more fulfilling and balanced relationships. Whether you're navigating the complexities of co-dependency or seeking to improve your relational dynamics, I'm here to support your journey towards greater autonomy and emotional health.  
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53 Years Experience
Online in Didsbury, Alberta
Online therapists in Canada