Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
The primary model that I use with individuals with BPD symptoms is Dialectical Behaviour Therapy. Marsha Linehan has designed this model specifically for this diagnosis. In DBT, rather than solely challenging thoughts, which is typical in the cognitive behavioural model, I incorporate mindfulness skills to help you gain awareness of what bodily responses you experience when responding to dysfunctional thoughts and emotions. I also help you learn how to express your needs without letting emotions take over. In order to regulate emotions, I offer a variety of strategies and provide psychoeducation on assertiveness skills and interpersonal effectiveness.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I enjoy working with borderline personality disorder and find that the emotion based tools work the most as I focus on helping lead the client through a deeper integration of self, helping them understand their personality in totality with love and acceptance.
Do you feel like BPD is something that takes over your life, or you want to learn more about? We can consider your feelings and experiences while learning new skills to take into daily life.
BPD (Borderline Personality Disorder) can be a rocky hill for yourself and for your loved ones. I utilize Skills from Dialectical Behavior Therapy to help you function effectively.
Our ADHD therapy provides tailored support and practical strategies to help individuals manage Attention Deficit Hyperactivity Disorder effectively. We focus on improving attention, organization, and impulse control through evidence-based interventions. Our approach includes psychoeducation, behavioral techniques, and mindfulness practices to enhance daily functioning and overall well-being. Our goal is to empower individuals with ADHD to thrive in all areas of their lives.