Our approach at Mindscape counselling is to provide a supportive space for emotional healing to take place. We focus on delving deeper in understanding the roots and gaining insight into your experiences.
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Are you dealing with a difficult situation or stressful issue? Are you going through a life transition, struggling with assertiveness and setting boundaries, feel stress, or feel lack of confidence? What if you could talk freely and openly without judgment to sort through your struggles? What if you were offered practical strategies to face your challenges? I take the time to understand your individual goals and tailor my counselling approach to meet your specific needs. This is the space that I offer for you.
There are various reasons that bring people to therapy or coaching. At one point or another, everyone can benefit from therapy or coaching in their lifetime. Our future does not have to be defined by our past. I believe in working from a strength-based and client-centred approach. I will work with you to help you let go of the things that no longer serve you. I bring over 20 years of experience in the mental health field to my practice. I will also work with you to develop specific skills you can use long term to help you cope day to day. I offer a free no obligation 15-minute phone consultation. Contact me to set up a time to talk.
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
I’m a Registered Clinical Counsellor with a Master's Degree in Developmental Psychology from the University of Pennsylvania. I was educated in China, France, and the United States, and enjoy working with clients of various backgrounds and walks of life, including adults of all ages, teens, and children. I particularly enjoy supporting clients through any work based challenges they may be experiencing, including burnout and career transitions. Before entering private practice, I began my career in Human Resources at IBM, where I provided effective support to professionals in achieving their learning and development goals.
Accepting NEW Clients – Do you feel like you’re never good enough, like you have to be perfect, or that you have to prove yourself to others? Are you tired of looking back on the things you said or did in order to try to be accepted and liked? Do you wish you could focus on putting yourself first, and making your needs/wellbeing a priority? Do you struggle with confidence or self-esteem, or stress, anxiety, and low-mood? Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals.
It takes courage to ask for help. I am aware of the enormous amount of pain people carry every day, everywhere and I feel compelled to reach out and help them tap into a more meaningful life, to teach them they have value, to help them gain an increased sense of control over their own life, to help them recognize their resilience and improve the quality of their relationships. We are all in this together.
3 Years Experience
