OCD can have an impact on several areas of our daily lives. I will work with you on strategies for coping as well as looking at the larger family dynamics (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
Psychologist, Provisional Psychologist (P7619) in Alberta, Registered Clinical Counsellor (RCC 19147) for the rest of Canada
Having Obsessive-Compulsive Disorder (OCD) can be incredibly distressing. It involves intrusive, unwanted thoughts that lead to repetitive behaviors or mental acts aimed at reducing anxiety. These compulsions provide temporary relief but create a cycle of distressing obsessing thoughts and compulsive behaviors. The constant fear of something terrible happening if rituals are not performed can be paralyzing. Despite recognizing that these obsessions and compulsions are irrational and disruptive, individuals with OCD often feel powerless to stop them. Therapy, such as Narrative Therapy (NT), is used to explore their experiences, while lifestyle changes and mindfulness techniques can help manage symptoms. Internal Family Systems may also be employed to identify and address the roots of these behaviors. Each person's journey with OCD is unique, but an integrative and evidence-based approach can lead to a significant reduction or elimination of symptoms.
Tacit's main area of expertise is with clients who are wanting to address their Anxiety/Depression issues (and OCD Issues fall into this specialty area) - our team often teach classes focusing on ways to manage anxiety/depression effectively, and provide supports to family members who want to better understand how to help their loves ones who are struggling with these issues.
Licensed Professional Counsellor, MA, RPC, CPCC, LCT
Obsessive thinking and ruminating are one response to anxiety and easily takes over when we feel, "if I just think harder about this problem, I will be able to solve it." Unfortunately, the opposite is often true. And, the subject we are obsessing about or have developed compulsions to deal with, is rarely the real issue. I would be pleased to work with you to help you reframe any "thinking errors", and build on your experiences of resilience in a solution-focused way to take constructive action. I would also be honoured to work with you to help you mindfully ground yourself in you body when and therefore stay present, where peace and relief can often be found.
We will collaborate on the best treatment plan for you. I typically use a less traditional approach to CBT, in place of having you fill out a chart, I will ask you the questions. We can come up with exposure therapy that suits you.
4 Years Experience
