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Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
OCD

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
If you're constantly battling anxiety, repetitive intrusive thoughts and doubt, you're not alone. You may have found that pushing away distressing thoughts or urges only works for a short time. At Grounded Minds, we know how awful OCD can be. OCD is a vicious cycle that can be incredibly difficult to break out of, but we're here to help. OCD doesn't have to be something that you just get used to dealing with- we can help you learn how to manage uncertainty, reduce distress and limit compulsions. Our approach is gentle and relationship-focused. Together, we may work on taking the power away from intrusive thoughts and worries, stop compulsive rituals, or learn how to manage doubt. Our therapists offer Exposure and Response Prevention (ERP), the leading treatment for OCD. Let's work together to kick OCD out of the driver's seat. Please reach out to schedule a therapy session or free fifteen minute consultation call.  
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6 Years Experience
Online in Hinton, Alberta
Hamilton, Ontario therapist: Satvinder Khurme, registered social worker
OCD

Satvinder Khurme

Registered Social Worker, MSW, RSW
Every one of us has habits, but when some habit becomes disruptive and effects an individual’s smooth functioning in day-to-day life that can be challenging and if not treated at an early stage it can become a mental illness.  
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26 Years Experience
Online in Hinton, Alberta
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
OCD

Natasha Mano

Registered Psychotherapist, RP (Q)
Hello, I'm Natasha, and I want you to know that you're not alone in dealing with Obsessive-Compulsive Disorder (OCD). I understand that the intrusive thoughts and repetitive behaviors can be incredibly distressing and challenging to manage. But there is hope, and I'm here to help you take control of your life again. I specialize in working with individuals who are navigating the complexities of OCD. In our therapy sessions, you'll find a safe space where you can talk about your experiences openly. Together, we'll explore the nature of your obsessions and compulsions and develop strategies to break free from their grip. OCD can affect different aspects of life, from daily routines to personal relationships. I'm here to provide guidance, support, and evidence-based techniques to help you manage your symptoms and reclaim your sense of agency. Throughout our journey, you'll learn coping mechanisms, mindfulness practices, and strategies to challenge the patterns that OCD has created. Remember, you have the strength to overcome these challenges and rewrite the narrative of your life. Let's embark on this journey towards empowerment and change. Reach out to me today, and let's work on overcoming OCD together, one step at a time, towards a life that's not defined by rituals and fears.  
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1 Years Experience
Online in Hinton, Alberta
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
OCD

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Are you preoccupied with repetitive thoughts and find it difficult to get rid of them? Do your thoughts scare you? Struggle with urges of repetitive actions? Do you take longer than normal to complete the tasks because you feel stuck in the loop of repetitive behaviors? This could be Obsessive Compulsive Disorder. With therapy, you can free yourself from this trap. I help you finding relief from your obsessions and compulsions.  
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5 Years Experience
Online in Hinton, Alberta
Edmonton, Alberta therapist: Jorgelina Gill, counselor/therapist
OCD

Jorgelina Gill

Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.  
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21 Years Experience
Online in Hinton, Alberta
Online therapists in Canada