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Toronto, Ontario therapist: Heal(ing) Trauma Therapy, counselor/therapist
Self Esteem

Heal(ing) Trauma Therapy

Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed approach, issues with self-esteem and self-worth are manifestations of unresolved trauma that has resulted in becoming disconnected and feeling unworthy, broken, incomplete or not enough. The work we can do together will include helping you better understand yourself, developing self-love, self-compassion, self-forgiveness, and self-acceptance, and processing the unresolved trauma so you can ultimately reconnect to yourself.  
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12 Years Experience
Online in Hinton, Alberta
Burnaby, British Columbia therapist: Chris Russell, counselor/therapist
Self Esteem

Chris Russell

Counsellor/Therapist, BA Psych, high honours, RCC
Your self esteem can be damaged early in life or late. In either case it can also be healed and strengthened. Join one of our group sessions, or get personal coaching in developing and repairing your self esteem.  
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28 Years Experience
Online in Hinton, Alberta
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Self Esteem

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Do you struggle with self-esteem, or feeling confident? You may experience imposter syndrome, or just feel like you're not good enough. Do you find that you're constantly comparing yourself to others? Anxious that you're not a good enough partner, employee, friend, or parent? Struggling with self-esteem is hard. It gets in the way of your life, and probably stops you from doing the things you want to do. If you're looking to improve your relationship with yourself and others, we're here to help. The therapists at Grounded Minds can offer support and coping strategies to improve your mental health. Please reach out to schedule a therapy session or free fifteen minute consultation call.  
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6 Years Experience
Online in Hinton, Alberta
Salmon Arm, British Columbia therapist: Valerie Dessaulles, counselor/therapist
Self Esteem

Valerie Dessaulles

Counsellor/Therapist, RCC
It can be hard to know why we are feeling a certain way - there are many reasons our self-esteem might be lower than normal. It is important to explore your past, present and future aspirations to help you to realize your full potential which, in turn helps you to feel more in control of your future.  
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3 Years Experience
Online in Hinton, Alberta
Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Self Esteem

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Self esteem refers to our sense of self; being aware of what our values are, and living accordingly. It includes acting with integrity and authenticity and taking responsibility for our lives despite what may have happened to us; if we have had difficult experiences it means being aware of the self-critical mind and replacing it with self compassion; ie being kind to yourself. You can refer to Kristen Neff’s work on self compassion or Chris Germer’s; there is also 5 minutes self compassion breaks on you tube you can refer to when things get hard; be kind, cut yourself some slack and take some chances in life; that’s important.  
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30 Years Experience
Online in Hinton, Alberta
Online therapists in Canada