Depression therapists in Lacombe, Alberta, Canada

Depression

Kevin Ruddell

Psychologist, M.A., R. Psych

Depression can sometimes be identified by recognizing that our mental, physical and emotional states are 'down.' Our moods are lower, eyes, shoulders and overall body language are down, energy is down, memory, focus and concentration are impaired among various other symptoms. Depression is often accompanied by negative thinking patterns which when understood and recreated can stimulate the mind to make changes which can then translate into improved mental, physical and emotional states.

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15 Years Experience

Online in Lacombe, Alberta

Depression

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists

Depression is more than just a passing mood; it's a pervasive experience that can profoundly impact one's life, affecting emotions, thoughts, and daily functioning. At Collaborative Care Therapy, we address depression with an integrative, relational, and trauma-informed approach, recognizing its complex and multifaceted nature. Our therapy sessions aim to provide a deep understanding of your unique experience with depression. We explore various contributing factors, from biological and psychological to social and environmental influences. Recognizing that depression can often be rooted in or exacerbated by past traumas and unresolved emotional issues, we provide a supportive and safe space for you to explore these aspects. In treating depression, we utilize a combination of therapeutic techniques tailored to each individual's needs. Cognitive-behavioral therapy (CBT) plays a significant role in addressing negative thought patterns and behaviors that fuel depression. We also incorporate mindfulness practices to enhance present-moment awareness and emotional regulation, helping to alleviate symptoms of depression. Our relational approach fosters a therapeutic alliance based on empathy, understanding, and trust. This approach not only helps in alleviating the symptoms but also focuses on building resilience and empowering you to lead a fulfilling life. We work collaboratively to identify and reinforce your strengths, develop effective coping strategies, and foster a sense of hope and optimism. Through our virtual therapy sessions, we ensure that support is consistently accessible, providing a convenient and comfortable way to engage in therapy. Start your journey with Collaborative Care Therapy towards overcoming depression and rediscovering joy, purpose, and meaning in life.

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9 Years Experience

Online in Lacombe, Alberta

Depression

Joshua Lewis

Registered Psychotherapist, RP, CT

As a therapist treating depression, I seek to understand the specific ways that you may be experiencing isolation, hopelessness, sadness and despair and to hold the hope, wholeness and strength with and for you when you are struggling.

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5 Years Experience

Online in Lacombe, Alberta

Depression

Josh Dolin: Purpose Pathfinder

Life Coach

I provide a supportive environment for clients dealing with depression, focusing on identifying triggers and developing coping strategies. Treatment may include cognitive-behavioral techniques, mindfulness, and exercises to foster a positive self-image and outlook. Embark on your journey to manage depression by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.

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21 Years Experience

Online in Lacombe, Alberta