Registered Psychotherapist, Registered Social Workers and Psychotherapists
Grief is a deeply personal and often complex process that can encompass a wide range of emotions and experiences. At Collaborative Care Therapy, we offer a compassionate, integrative, and relational approach to grief therapy, recognizing that each person's journey through grief is unique.
In our therapy sessions, we provide a safe and empathetic environment for individuals to express and process their feelings of loss. We understand that grief can arise from various forms of loss - not just the death of a loved one, but also the loss of relationships, health, dreams, or identity. Our approach is trauma-informed, acknowledging that grief can sometimes trigger or intertwine with past traumas and emotional wounds.
Our therapists utilize a variety of therapeutic techniques to support you through your grief journey. This includes narrative therapy, which helps in reauthoring one’s life story in the wake of loss, and cognitive-behavioral therapy to address challenging thought patterns that may arise during grieving. We also incorporate mindfulness practices to help manage the intensity of emotions and foster a gentle self-awareness during this difficult time.
Our goal at Collaborative Care Therapy is to support you in navigating the grieving process in a way that honors your loss and the range of emotions you may be experiencing. We work collaboratively with you to find a path forward that respects your individual process, helping you to integrate the experience of loss into your life in a meaningful way.
Through our virtual therapy sessions, we offer the comfort and convenience of connecting with you wherever you are, providing a consistent source of support as you move through the stages of grief. With Collaborative Care Therapy, you’re not alone in your journey through grief; we are here to walk alongside you, offering guidance, understanding, and hope for healing.