Registered Psychotherapist, Registered Social Workers and Psychotherapists
Trauma can profoundly impact life, often in ways that are deeply embedded and not immediately apparent. At Collaborative Care Therapy, we address trauma using an evidence-based, phased approach that is integrative, relational, and trauma-informed, recognizing the unique journey each individual faces in their healing.
Our therapy sessions are structured to navigate through the stages of trauma recovery carefully. We begin with establishing safety and stability, ensuring that you feel secure and grounded before delving deeper. This phase is crucial in building a trusting therapeutic relationship and providing you with tools for emotional regulation and coping.
In the next phase, we gently and respectfully approach the process of remembering and mourning. This involves exploring the trauma narrative, validating experiences, and working through the memories and emotions associated with the traumatic events.
The final phase focuses on reconnection and integration. Here, the goal is to help you integrate the traumatic experiences into your life story without them dominating your present or future. We work on building resilience, enhancing self-esteem, and fostering a sense of empowerment. This phase is about moving beyond trauma, embracing growth, and looking towards the future with hope and confidence.
Throughout this phased approach, we ensure that each step is taken with care, always respecting your pace and readiness. Our virtual therapy sessions provide a convenient and comfortable space for this important work, ensuring that you have consistent support wherever you are.
Begin your path to healing with Collaborative Care Therapy, where we are committed to guiding you through the complexities of trauma towards a life of greater peace and fulfillment.