Creating Meaningful Counselling Services offers more than just counselling. We focus on the holistic wellbeing of our clients. The goal is to ensure that the clients don’t leave the same way they enter therapy. Clients should expect to enter into a safe space that is non-judgmental. A space where they can experience self-discovery, self-advocacy, self-empowerment, and transformation through guided therapeutic therapy and psycho education.
What has become clearer to me over the years is that we all have the ability to make changes in our lives - to move us in the direction we wish to go - but sometimes it can be difficult to know or understand the steps we need to take to get there. To create the changes we want to see and experience, we need to commit to doing the work which includes opening ourselves up to the possibility of shifting our mindset, like looking into a kaleidoscope. The first look into a kaleidoscope shows an intricate and layered world of colours and shapes, and with a twist of the mechanism, a brand new picture is created, bringing with it the prospect of new possibilities.
I am passionate about helping you to show up as your authentic self in a supportive and affirming environment. I take a trauma-informed, anti-oppressive and feminist approach focused on creating a safe and comfortable environment for all clients. My goal is to create a compassionate, non-judgmental, and safe environment where you can express yourself, share your story, and learn to use your inherent strengths and skills to make changes in your life. I am excited to connect with you and answer any questions you might have with a free 15-minute consultation where we can discuss what it might be like to work together.
Life is not always smooth and you may be feeling powerful emotions that are overwhelming and want to reach out. It may be hard to believe life will be better when right now you feel confused, hopeless and even sad. Please know therapy does not have to be intimidating or difficult. I commend your corage and want to work with you to reach your goals together. My Style of Therapy is a partnership between us where you are respected, not judged, validated and valued.
Years of experience counselling many individuals and groups assures we can work together at a comfortable pace. Call or message me to get to know my friendly style and set time for you. Even with difficult sessions, Supportive therapy can assist you in broadening your ideas of yourself -to look within- to gain power, strength and knowledge you can take with you as a gift for your life. Message me today, with subject title "Quiz" for a free quiz to see if art therapy is a good fit.
I am passionate about helping people to expand the story they write for themselves. We all carry with us a narrative of who we are and who we can become. Living with anxiety and depression, whether long standing or circumstantial, constrains our narrative: “This is who I am, this is who I will always be.” I see the process of therapy to be about connecting with your thoughts and emotions in a way that gives you control over how you respond to, and engage with, your world. I find it remarkable how small adjustments to these areas can have a profound impact on how you see yourself and those close to you. This is the beginning of a richer narrative.
7 Years Experience
