Anger Management therapists in Lloydminster, Alberta AB, Canada CA

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Burlington, Ontario therapist: Michelle Directo, registered psychotherapist
Anger Management

Michelle Directo

Registered Psychotherapist, MDiv, RP, ExA
Anger. "Why am I so angry?", "I can't control my anger?", "I hate being angry all the time". Are these some of the questions that you ask yourself? Anger is a real and valid emotion. I would like to help you understand what anger is, how it is expressed, and what are some root issues of this often misunderstood emotion. Once we can discover some of these aspects about anger, my hope is that we can help you to manage how it is expressed. Let's work together to learn practical skills to calm down and express anger constructively to foster healthier relationships with the self and others.  
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6 Years Experience
Online in Lloydminster, Alberta
Toronto, Ontario therapist: Gwen Schauerte, registered psychotherapist
Anger Management

Gwen Schauerte

Registered Psychotherapist, RP, M.Ed.
Uncontrolled anger can be destructive. We look at the impact, and your goals for doing this emotional work. Addressing the history of the behaviour can help, as well as looking at what you want to create instead of anger and it's outcomes.  
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31 Years Experience
Online in Lloydminster, Alberta
Toronto, Ontario therapist: Liv Hua, life coach
Anger Management

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Discover a pragmatic approach to anger management with a coach deeply versed in effective emotional regulation strategies. Leveraging advanced techniques and insights, I offer personalized guidance to help you understand and manage your anger, applying practical tools from mindfulness to tailored coping strategies. My approach emphasizes the latest in anger management research and therapy, equipping you to navigate emotional challenges with greater control and resilience.  
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1 Years Experience
Online in Lloydminster, Alberta
Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Anger Management

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anger is a really important aspect of our healing; to be able to allow anger, to feel it and to integrate it helps us to understand where our boundaries lie and where we may have been violated in the past. This awareness, being with it, can become our strength. It includes knowing when we just plain don't like the way we are being treated; which is an important aspect in self esteem.  
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30 Years Experience
Online in Lloydminster, Alberta
Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Anger Management

Joshua Lewis

Registered Psychotherapist, RP, CT
Anger is a common and natural emotion with permutations that can range from all-out rage and aggression to frustration, irritability and impatience, often masking underlying feelings of sadness, disappointment and hurt. Although anger often has something to teach us and can be used in constructive, powerful and healthy ways--often the manner in which it is expressed can be incredibly dysfunctional and destructive. Learning to work with and manage strong emotions is integral for all aspects of our lives and in relationship with others. Let's work together to find ways to cope with overwhelming emotions, learn strategies to combat stress reactions, calm and down-regulate the nervous system and retrain the default cognitive responses that can lead to harmful expressions of anger.  
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5 Years Experience
Online in Lloydminster, Alberta
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