Anger Management therapists in Medicine Hat, Alberta AB, Canada CA

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Medicine Hat, Alberta therapist: Russ Webb - Insight Counselling Services, counselor/therapist
Anger Management

Russ Webb - Insight Counselling Services

Counsellor/Therapist, MA, CT, RPC, MPCC
I have worked with many individuals with anger management issues which is really about emotional regulation and learning how to deal with all emotions within their life. This is especially true for anger as it is a secondary emotion rather then a primary emotion. Learning how anger functions in your life is essential to changing how one deals with emotions.  
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26 Years Experience
In-Person in Medicine Hat, AB T1A 1Z5
Online in Medicine Hat, Alberta
Vaughan, Ontario therapist: Larysa Strizhevsky, registered psychotherapist
Anger Management

Larysa Strizhevsky

Registered Psychotherapist, MA, RP
Anger is important human emotion that needs expression as much as our other feelings like happiness or sadness. Often when we are angry, there are other emotions hidden under surface. Anger is often described as a “secondary emotion” because it protects our own raw, vulnerable, overwhelming feelings. When we learn to manage anger, it allows us to stand for our self, protect our personal boundaries and express our needs and feelings in a way that also respects the rights of others. If you notice that you or your family member has a challenge with anger you may examine the following: Do you feel often out of control and lack of patience? Do you notice your family members or friends afraid to talk to you, avoid you or trying to be excessively careful? Are you noticing that words just slip away and hurting others? Did anger result in physical harming or damaging? Do you tend to be often irritated, frustrated or annoyed? If you answered yes to any of the above questions, I will support you to find more affective and healthier way to express your needs which will increase your energy, find peace within and intimacy with those you care. Anger issues aren’t uncommon and the first step towards change is awareness of the problem. Together we can come up with a plan tailored exclusively to you. If you or someone you know is experiencing anger challenges, contact me today for a free consultation.  
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6 Years Experience
Online in Medicine Hat, Alberta
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anger Management

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.  
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5 Years Experience
Online in Medicine Hat, Alberta
Toronto, Ontario therapist: Christina Rambhajue, counselor/therapist
Anger Management

Christina Rambhajue

Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Everyone loses their cool from time to time, but when anger issues spiral out of control, it can be quite dangerous. Uncontrolled rage can result in hostility, outbursts, and even physical altercations. The aftermath of these eruptions can cause a lot of pain for you and others around you. We can collaborate to create skills and techniques to help you manage and regulate your anger. Anger does not have to be a part of your everyday life. If you or someone you care about struggles to control their anger, book a consultation to start your healing journey.  
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1 Years Experience
Online in Medicine Hat, Alberta
Windsor, Ontario therapist: Angela Jones, registered social worker
Anger Management

Angela Jones

Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
Is anger ruining your life? Are you ready to make a change? I can help provide strategies to cope with anger in a healthier way. I am only a phone call, email or click away. Feel free to schedule your free consultation by clicking the link below https://angelajonesmsw.janeapp.com/#staff_member/1  
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9 Years Experience
Online in Medicine Hat, Alberta
Online therapists in Canada