Stress therapists in Ponoka, Alberta AB, Canada CA

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Wetaskiwin, Alberta therapist: Lorna Barnes, Oak Tree Counselling, licensed professional counselor
Stress

Lorna Barnes, Oak Tree Counselling

Licensed Professional Counsellor, CT, CPC
The key is to understand what is causing our stress and take steps to lessen it. Whether clients have stress at their workplace, in personal relationships, in their family, or school we'll find solutions by introducing coping skills, self-care, boundaries and self-awareness.  
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21 Years Experience
In-Person Near Ponoka, AB
Online in Ponoka, Alberta
Simcoe, Ontario therapist: Sofia Schuringa, counselor/therapist
Stress

Sofia Schuringa

Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC
Stress is the root cause for many physical and mental ailments and concerns. We take a holistic approach in assessing stress and finding ways to help you find more balance and clarity.  
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6 Years Experience
Online in Ponoka, Alberta
Toronto, Ontario therapist: Kim Foster Yardley, The Mental Game Clinic, psychologist
Stress

Kim Foster Yardley, The Mental Game Clinic

Psychologist, MA C. Psych
Whatever the trigger, burnout can lead to decreased motivation, increased anxiety, fatigue and poor focus. Ultimately, productivity takes a nosedive and work stress can feel insurmountable. The good news is you can heal from burnout and with the support of your therapist figure out what changes you need to make to prevent burnout from happening again.  
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19 Years Experience
Online in Ponoka, Alberta
Toronto, Ontario therapist: Tony Miller, registered psychotherapist
Stress

Tony Miller

Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.  
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7 Years Experience
Online in Ponoka, Alberta
Toronto, Ontario therapist: Azin Heydari, registered psychotherapist
Stress

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist
Providing counselling on all aspects of stress through mindfulness, self-care, and a deeper connection to the self as a mechanism to self-soothe.  
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4 Years Experience
Online in Ponoka, Alberta
Online therapists in Canada