Weight Loss therapists in Ponoka, Alberta, Canada

Weight Loss

Sofia Schuringa

Counsellor/Therapist, B.A. Psych, ADMH, RHC, RHNC

Focus around integrative nutrition, specifically on role of core beliefs and education on intuitive eating.

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6 Years Experience

Online in Ponoka, Alberta

Los Angeles, California therapist: Philip Starkman, registered psychotherapist

Weight Loss

In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.

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53 Years Experience

Online in Ponoka, Alberta

Weight Loss

Art of Therapy

Registered Psychotherapist, Ms. Galbraith, R.P., B.A., Dip. A.T.

The aspects of body image and weight loss important. We all have times the way we see ourselves hurts. What if those thoughts are impacting our lives? If you want to get past negative image thoughts and behaviors we can work together to understand why and get new tools to change our image view. Imagine 'looking in the mirror' with a healthy view and positive thoughts. "You are Amazing!" "You look strong". You will explore your aspects of body image in 4 steps in a safe therapeutic way using art materials and therapeutic techniques to release emotions and safely talk when you are ready using the Signature: Body Aspects Program (6 Sessions).

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22 Years Experience

Online in Ponoka, Alberta