Cognitive behaviour strategies are, most of the time, the best option to support ADHD behaviour. Helping the client and family to cope with this condition.
Your past does not have to be your future. ADHD is a brain difference that brings advantages and disadvantages. It makes some things harder, but other things easier. I can support you in learning to manage your ADHD so that the advantages outweigh the disadvantages. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
Many of our team have lived experience with ADHD, as well as a lot of professional training to help you work WITH your ADHD, not only to find strategies to make things feel easier, but also to find self-acceptance in your neurodivergence.
Attention deficit hyperactivity disorder (ADHD) causes abnormal hyperactivity and impulsivity. Individuals who struggle with ADHD often find themselves easily distracted, unable to focus, being forgetful of their tasks, interrupting people when they talk, or difficulty sitting still. Surprisingly, both adults and child can struggle with ADHD. ADHD can impact your daily functioning, but behavioral therapy will help you learn to monitor and manage your behavior.