With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.
We have been told to look a certain way since the day we were born - hence our never ending fight with our bodies. Working through our conditioning and shame around our bodies can lead to a life more fulfilled and free
We live in a diet culture, where people are experiencing tremendous pressure to keep fit from society and their surroundings. Remember, changing is possible if you suffer from body image issues.
I use CBT and DBT approaches to work with individuals dealing with body image issues. I will work with you to identify and challenge unhelpful thinking patters that may be contributing to the issues you are experiencing and work with you to create a positive body image.