Anger Management therapists in Sylvan Lake, Alberta AB, Canada CA

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Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Anger Management

Elaine Stirling

Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.  
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4 Years Experience
Online in Sylvan Lake, Alberta
Toronto, Ontario therapist: Susanna Damiani di Vergada, registered social worker
Anger Management

Susanna Damiani di Vergada

Registered Social Worker
When you notice you are increasingly irritable, you get mad easily, lose your patience or temper and you would like help, finding an Anger Management specialist is the first step to getting better. Together we will work on preventing and avoiding anger to build up in you to an uncomfortable level.  
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3 Years Experience
Online in Sylvan Lake, Alberta
Surrey, British Columbia therapist: Aaron Chin, licensed mental health counselor
Anger Management

Aaron Chin

Licensed Mental Health Counsellor, MA, RCC
When working with anger management, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.  
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2 Years Experience
Online in Sylvan Lake, Alberta
Burlington, Ontario therapist: Michelle Directo, registered psychotherapist
Anger Management

Michelle Directo

Registered Psychotherapist, MDiv, RP, ExA
Anger. "Why am I so angry?", "I can't control my anger?", "I hate being angry all the time". Are these some of the questions that you ask yourself? Anger is a real and valid emotion. I would like to help you understand what anger is, how it is expressed, and what are some root issues of this often misunderstood emotion. Once we can discover some of these aspects about anger, my hope is that we can help you to manage how it is expressed. Let's work together to learn practical skills to calm down and express anger constructively to foster healthier relationships with the self and others.  
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6 Years Experience
Online in Sylvan Lake, Alberta
Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
Anger Management

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Effective Anger Management Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario Struggling with anger can strain relationships, hinder personal growth, and affect overall well-being. At Lotus Beacon of Hope Psychotherapy, we offer specialized anger management therapy to help you understand and manage your emotions constructively. Serving the Toronto GTA and Ontario region, our skilled therapists provide a supportive environment where you can explore the root causes of your anger and develop healthier coping strategies. Our anger management therapy includes: Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors associated with anger. Mindfulness and Relaxation Techniques: Techniques to increase self-awareness, reduce stress, and manage anger triggers. Communication Skills Training: Strategies to express emotions assertively and resolve conflicts peacefully. Stress Management: Tools to manage stressors effectively, reducing the likelihood of anger outbursts. Emotion Regulation Skills: Techniques to recognize and regulate emotions in a healthy manner. In our sessions, we work collaboratively to explore the underlying factors contributing to your anger and develop personalized strategies to address them. Our goal is to help you gain insight, learn effective coping skills, and ultimately experience greater emotional control and satisfaction in your life. If anger is impacting your life and relationships, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you in managing your anger and improving your overall well-being.  
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11 Years Experience
Online in Sylvan Lake, Alberta
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