Stress therapists in Sylvan Lake, Alberta AB, Canada CA

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Surrey, British Columbia therapist: Alisa Kline, counselor/therapist
Stress

Alisa Kline

Counsellor/Therapist, MA Counselling, CCC
Welcome and congratulations on taking this first step to heal and change. With empathy and in a safe space I will empower you to think of your circumstances and struggles in ways you may not have thought of on your own. Collaboratively, we will find solutions that will have positive outcomes.  
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13 Years Experience
Online in Sylvan Lake, Alberta
St. Catharines, Ontario therapist: Laurynn Bosco, registered psychotherapist
Stress

Laurynn Bosco

Registered Psychotherapist, BA, MSc
Stress can affect us in so many ways. Let's work together to identify and reduce the stress in your life and the negative impact it has.  
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2 Years Experience
Online in Sylvan Lake, Alberta
Santa Ana, California therapist: Mary Knoblock, hypnotherapist
Stress

Mary Knoblock

Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!  
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9 Years Experience
Online in Sylvan Lake, Alberta
Burlington, Ontario therapist: Michelle Directo, registered psychotherapist
Stress

Michelle Directo

Registered Psychotherapist, MDiv, RP, ExA
Are you burnt out? Do you feel overwhelmed, in a state of mental, physical, and emotional exhaustion? The stresses of your work and responsibilities may lead to fatigue, frustration, and apathy. I want to offer you support in finding ways to help you discover your personal desires and needs. I hope to work with you to help you relieve some of the mental and/or emotional strain, prevalent in all areas of your life. Let us find strategies to implement healthy self-care and self-compassion practices.  
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6 Years Experience
Online in Sylvan Lake, Alberta
Toronto, Ontario therapist: Divyanksha Gaind Lotus Beacon of Hope Psychotherapy, registered psychotherapist
Stress

Divyanksha Gaind Lotus Beacon of Hope Psychotherapy

Registered Psychotherapist, Registered Psychotherapist
Stress Management and Wellness Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario In today's fast-paced world, stress can often feel overwhelming and unmanageable. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help you effectively manage stress and cultivate greater well-being. Serving the Toronto GTA and Ontario region, our compassionate therapists provide a holistic approach to healing, addressing the underlying causes of stress and empowering you with practical tools and strategies for long-term wellness. Our Stress Management and Wellness Therapy Includes: Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors contributing to stress. Mindfulness and Relaxation Techniques: Techniques to increase present-moment awareness, reduce stress, and promote relaxation. Stress Reduction Skills Training: Practical skills to manage stressors effectively and cultivate resilience in the face of challenges. Life Balance and Self-Care Practices: Strategies to create balance in your life, prioritize self-care, and prevent burnout. Mind-Body Connection: Exploring the connection between your thoughts, emotions, and physical well-being, and how to leverage this connection for greater stress management. Healthy Coping Strategies: Developing healthy coping mechanisms to navigate stressors and build emotional resilience. Benefits of Stress Management and Wellness Therapy: Reduced Stress Levels: Learning effective strategies to manage stress can lead to decreased feelings of overwhelm and anxiety. Improved Physical Health: Chronic stress can negatively impact physical health; managing stress can help prevent or alleviate stress-related health conditions. Enhanced Emotional Well-being: Cultivating emotional resilience and coping skills can lead to greater emotional stability and well-being. Increased Productivity and Creativity: By learning to manage stress, you can enhance your productivity, creativity, and overall performance in various areas of your life. Better Relationships: Managing stress effectively can lead to improved communication and healthier relationships with others. In our sessions, we provide a supportive and non-judgmental space for you to explore your stressors and develop personalized strategies for managing stress. Our therapists are committed to helping you achieve greater well-being and balance in your life. If you are ready to heal from stress and cultivate greater wellness, reach out for a consultation. Discover how our stress management and wellness therapy services in the Toronto GTA and Ontario can support you on your journey towards a more fulfilling life.  
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11 Years Experience
Online in Sylvan Lake, Alberta
Online therapists in Canada