I believe that often times anger is a manifestation of unprocessed or repressed painful emotions. As such, I approach anger in a patient, respectful and inquisitive manner, allowing clients to access parts of themselves that they have disconnected from. I believe that when the emotions underlying anger can be brought to light and processed, then alternative ways of expressing those emotions can be explored. Contact me to book a free consultation. r.
I believe Anger as a feeling can be as helpful and informative as any other emotion, and am comfortable creating spaces where Anger can be safely explored.
Anger is an healthy emotion that must be acknowledged and accepted. When we experience anger we receive a message that a change is required. Therapy can help an individual establish healthy personal boundaries. Having such boundaries can assist one to create shifts in their relationships and their experiences to minimize the opportunity for frustration. Therapy can also help one validate one’s emotions and express their feelings in healthier ways.
We provide evidence-based psychoeducation for anger management and effective communication skills. Education provided helps you improve your coping skills and communication skills to better manage your anger and relationships or worklife.