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St. Catharines, Ontario therapist: Stacey Stemplowski, registered psychotherapist
Anxiety or Fears

Stacey Stemplowski

Registered Psychotherapist, BA, RP, CCPA, OAMHP
Identifying your relationship with Anxiety while implementing therpeutic approaches along with coping strategies.  
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7 Years Experience
Online in St. Paul, Alberta
Prince Edward, Ontario therapist: Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist, registered psychotherapist
Anxiety or Fears

Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist

Registered Psychotherapist, M.Sc, S-LP(C), R.P.
Body scans to help figure out how clients are feeling. Use of expressive arts to figure out the ways they want to let others know their feelings.  
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28 Years Experience
Online in St. Paul, Alberta
Niagara Falls, Ontario therapist: Emmy Montemurro-Baxter, registered psychotherapist
Anxiety or Fears

Emmy Montemurro-Baxter

Registered Psychotherapist, MScEd, RP, RMFT
It is natural to experience fear and to have feelings of anxiousness. At times, it may seem that these feelings are helpful, for example they may encourage an individual to make choices that keep them safe. However, at times anxiety and fear can become stronger and overwhelming. It can get in the way of one’s life, leading one to avoid enjoyable and regular activities. If you find that anxiety is limiting your lifestyle by way of avoidance, obsessiveness or compulsiveness, therapy can be helpful by assisting you to work at your own pace to gradually ease back into activities you have not been taking part in.  
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28 Years Experience
Online in St. Paul, Alberta
Oshawa, Ontario therapist: Magdalena Karakehayova, registered psychotherapist
Anxiety or Fears

Magdalena Karakehayova

Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.  
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5 Years Experience
Online in St. Paul, Alberta
Lake Country, British Columbia therapist: Shaunna Grams, Grams Counselling Services Inc., counselor/therapist
Anxiety or Fears

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
Identifying your anxiety signals and their origins allows you to intervene in responsive ways. Anxiety is a powerful and useful emotion that we do not want to get rid of. However, we do need to learn how to interpret anxious signals, direct thoughts and regulate our experiences so that anxiety equips versus overwhelms us. Together, we can gently untangle the patterns that spiral us toward anxiety or fear-fullness.  
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13 Years Experience
Online in St. Paul, Alberta
Online therapists in Canada