With a personalized approach, I offer strategies to manage intrusive thoughts, compulsive behaviors, and the underlying anxiety that accompanies them. Together, we'll explore your unique challenges, develop coping mechanisms, and work towards reclaiming control over your life.
I specialize in exposure therapy with response prevention (ERP) which is an empirically supported treatment for OCD. By utilizing this behavioral treatment, I help clients work through anxiety while reducing compulsive behavior.
Exposure and Response Prevention (ERP)- a type of CBT- is the gold-standard treatment for OCD. We use ERP to treat all varieties of OCD, including contamination OCD, intrusive thoughts, perfectionism, symmetry OCD, harm OCD, scrupulosity OCD, and more.
Break free from the grip of Obsessive-Compulsive Disorder (OCD) with the compassionate support of our specialized therapists. Our dedicated team understands the complexities of OCD and offers expert guidance to help you or your loved one regain control over recurring thoughts and behaviors. Through evidence-based techniques such as cognitive-behavioral therapy (CBT) and exposure-response prevention (ERP), we provide a safe and non-judgmental space to explore the underlying causes of your OCD and develop effective coping strategies.