Depression can cast a shadow over every aspect of life, making it difficult to find joy and motivation. In therapy, we work together to understand the underlying causes of your depression and develop effective coping strategies to manage its impact. By creating a supportive and non-judgmental space, therapy allows you to express your feelings, challenge negative thought patterns, and rebuild a sense of hope and purpose. Through personalized, evidence-based approaches, I aim to help you regain control, improve your emotional well-being, and find a path to a more fulfilling and resilient life.