Healing from the trauma of sexual abuse is a deeply personal and courageous journey. My approach integrates behavioral and cognitive-behavioral (CBT) therapies to provide a safe and structured environment for your recovery. Utilizing evidence-based techniques such as Prolonged Exposure and Cognitive Processing Therapy, we will work together to address the distressing memories and thoughts associated with the trauma. These methods aim to reduce symptoms of PTSD, help you process and reframe traumatic experiences, and develop healthy coping mechanisms. My focus is on empowering you to reclaim your sense of safety, self-worth, and control over your life.