I prioritize having a safe place for us to collaborate and work together. If you're not sure where to begin, I can help you reach those deeper levels of understanding and healing.
Depression often leaves us feeling isolated and hopeless. Using an integrative approach, I will support you to reduce dysregulation and increase feelings of safety and hope. Hi. I'm Sheana, a Licensed Clinical Social Worker and a Certified Functional Medicine and Trauma Specialist. I engage with clients from a whole health perspective, considering mental, physical, and social health as equally important parts of a balanced life. I can't wait to meet you!
Depression requires a holistic approach. I help clients address their issues from a variety of different angles and determine the underlying causes behind the problems.
When feelings of sadness overwhelm us, it can be difficult to reach out for help. The last thing we might feel like doing is reaching out to someone to talk about our feelings. As difficult as that might be, it is a great step in helping these feelings of sadness become less invasive.
At Options Behavioral Health Hospital, we understand that depression can be a debilitating mental health condition that affects all aspects of a person's life. That's why we offer specialized treatment services designed to help individuals struggling with depression achieve lasting recovery. Our experienced team of mental health professionals provides evidence-based therapies and medication management to address the symptoms of depression and promote long-term stability. We offer a range of treatment modalities, including cognitive-behavioral therapy, dialectical behavior therapy, and other evidence-based therapies to help individuals develop the coping skills they need to manage their symptoms and achieve lasting recovery. We also provide a safe and supportive environment where individuals can receive the care they need to improve their overall well-being. Our goal is to provide compassionate and personalized care that helps individuals achieve long-lasting recovery and lead a fulfilling life. If you or a loved one is struggling with depression, we invite you to contact us to learn more about our comprehensive depression treatment services and how we can help.
Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together." I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and identify how you can become the best version of yourself. Contact me today for a free 15 minute phone consultation. I look forward to speaking with you!
Have you found yourself holding your breath as you anticipate the stress of another election year? Maybe you feel exhausted at the thought of attending another family gathering with family members who are very vocal about their political opinions. Or you find yourself lying awake at night scrolling through the news looking for a hint of hope, but end up only feeling more overwhelmed. You'd like to approach these coming months feeling calm, confident, and present, and you're looking to find ways to disagree well with the people you love.
I help people feeling stuck in anxiety and disconnected from relationships to find freedom and relief. I'll collaborate with you to notice the themes and patterns occurring in your life that might be causing problems and then work alongside you to find new options and solutions to address those patterns.
Whether you are experiencing anxiety, dealing with past trauma, relationship difficulties, or just think it might be helpful to talk to someone about how you are feeling, I’d love to talk with you about how I can help. Visit my website to schedule a free phone consultation, and we can chat about whether I might be the right therapist for you.
Depression can often make people feel alone, helpless, or disinterested in all the things they used to enjoy. I assist clients in exploring what may be contributing to these thoughts and feelings and discovering healthy ways to cope.
I have worked with depression for may years and have done a lot of studying in this area. I primarily use CBT, ACT, and Solution Focused therapy to help manage depression.