In our modern society this seems to be the biggest issue that is underlining to most substance and behavioral addictions, if we treat the stress, we lower the risk of addictions and relapse.
Having health concerns can lead to stress. Stress can also worsen your physical symptoms. I aim to provide you with practical skills that tap into the mind-body connection and manage stress.
Stress can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy to assist clients with reducing feelings of stress.
Whether it is work stress, unresolved trauma, or relationship stress, I can help identify the core beliefs and negative thoughts behind the stress, and change the thought process that causes the negative emotions.
I support clients experiencing stress from a variety of sources, including work, relationships, finances, and health issues. I help you recognize the causes of your stress and manage your experiences so you can improve your quality of life.