Divorce can be one of life's most challenging transitions, bringing a mix of emotions such as grief, anger, and uncertainty. Therapy provides a safe and supportive space to navigate these feelings and the practicalities of ending a marriage. Through compassionate guidance, therapy helps you process the emotional impact, develop coping strategies, and rebuild your sense of self. Whether you're dealing with co-parenting issues, adjusting to single life, or healing from the loss, therapy offers the tools and support needed to move forward with resilience and confidence.
I also focus on providing support for teens navigating the emotional challenges of their parents' divorce, helping them process their feelings, understand the changes, and build resilience.