Depression is so much more than just "being sad." It can often also come with a loss of purpose, of motivation, of interest in the life around us, and lack of care for ourselves. Healing from depression often requires that we give ourselves grace for the real limitations of our body and mind, while also increasing our desire and drive to continue to develop a meaningful, rich, fulfilling live with deep relationships. I hope to help you find not only the things that bring you joy, but also a greater sense of value and worth in your life and being who you are, so that you can continue to build a life worth living and experience both joy and sadness as they were meant to be.