Now accepting new clients! I specialize in addressing men's mental health, adjustment to change, grief, and trauma. In therapy, you can expect to not only talk about the things that you're struggling with, but also be given useful tools and skills to reduce life’s challenges. You'll find a space where you can be honest and unfiltered, and be met with acceptance and support. You'll sometimes be challenged on your blind spots or encouraged to stretch your comfort zone. You'll find that you get to know and like yourself better and feel more equipped to build a life of meaning and purpose.
I have unique experience working with the relational, emotional, and cultural issues faced by men. I also have specific training in treating trauma, grief, depression, anxiety, and life transitions with skills gained from training in DBT, IFS, Relational Life Therapy, and trauma-informed theory. Starting therapy is hard and sometimes scary. I am glad you are starting to give yourself the care you need. It’s time to set down the bricks of the past and build a more fulfilling life and future. I hope to be a partner with you as you develop skills to become fearlessly authentic, resilient, and hopeful.