Liana Weinberg, Benjamin Rubinoff, and Rahwa Gebredingle are all skilled in CBT for anxiety. All of our other therapists draw on CBT, ACT, Narrative, Somatic, and psychodynamic approaches for depression and anxiety. We can all work with you around your mental health needs for anxiety and fears. Check out our therapists' bios or contact our Intake Worker to help determine who will be the best fit for you.
Although anxiety and fears are natural, they can quickly become overwhelming and begin to affect daily life. When we seek support and understand our triggers, we can learn effective coping strategies that will help to manage and improve our anxieties, as well as regain some peace of mind.
Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
I work with individuals who experience worrying thoughts related to themselves, their relationships or their health. These thoughts create a lot of stress and it feels like you're on edge all the time. It's hard to enjoy downtime and sometimes difficult to socialize with others. You constantly feel like you should be doing something and feel guilty or worried when you aren't. I support clients in reducing their experience of distress and support them in living their day-to-day in a way that works for them. *Free 15 min Consultation Phone Call*
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
As a psychotherapist, I chose to work with anxiety because I recognize the tremendous impact it can have on a person's life. Anxiety can manifest in many different ways, from persistent worry and fear to panic attacks and social anxiety. It can also be a symptom of other underlying mental health issues. I believe that by helping individuals understand and manage their anxiety, they can achieve a greater sense of control and improve their overall well-being. Through therapy, I work collaboratively with my clients to understand the roots of the difficulties, and develop coping skills and strategies to manage anxiety symptoms and improve their quality of life.
Registered Social Worker, Registered Social Service Worker, RSSW
Anxiety can be overwhelming and draining and take us away from living the life that we want. Together, we can discover what is preventing you from living this life.