Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on codependency issues, CAT is very effective and gives great results.
Concerning codependency, I've worked with men and women in process groups as well as individually in dealing with codependency. I assist them in learning ways to work on codependent behaviours not suitable for their personal needs, goals, and values. Every person is unique in this area.
Do you find yourself always taking care of others? Or maybe, you find yourself relying on others for your needs, either way codependency is a relationship pattern we can assist with. We can address the root cause of why this pattens has emerged for you but examining your history and your current needs. From there, we can focus on healing and creating new patterns for healthy relationships. Please contact us to begin this work and schedule your first appointment.
My approach to codependency involves guiding clients through the process of untangling from enmeshed relationships, using mindfulness and cognitive strategies to build independence and self-esteem.
Do you feel like you rely "too much" on meeting the needs of others, or never putting yourself first? Would you describe yourself as a people pleaser, or as someone who would like to learn how to have relationships as bonuses in our lives vs. feeling our actions are guided by others or by eggshells? Claim your free consult to start changing how this feels today.