Exploring self-esteem is a path of self-discovery aiming to understand what you attribute to your personal sense of worth. Exploring a variety of areas in therapy can allow you to understand the emotions and experiences impacting your self-belief and establish the boundaries you require to be confident and comfortable being you.
FREE 30-minute consultations! My goal in therapy is to provide a compassionate, safe and non-judgmental environment where I will work alongside you, highlighting your strengths and resiliency. Together we can work towards building a more authentic and empowered life as we identify areas of desired growth. I firmly believe you are more than what you are going through right now, and together we can work on developing self-compassion and self-acceptance while we explore the root of your low self-esteem.
Registered Social Worker, Registered Social Worker
I know how difficult it can be when you feel like you are being constantly judged by others or are comparing yourself to everyone you see on social media. I am here to say that you are oftentimes your own worst critic. We fall into a cycle of holding up unrealistic standards for ourselves and constantly failing to reach them, negatively impacting our self-esteem. Together, we can explore your current self-esteem and find avenues towards self-love. I know reaching out can be the hardest part, but I promise you it's worth it.
Self-esteem is subjective, meaning what good self-esteem present as in one individual may be different than the next. If you are having doubts regarding self-esteem, self-confidence or self-worth, let's chat! These are concerns with support and adapting cognitive and behavioural habits can be improved.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on self esteem issues, CAT is very effective and gives great results.