Anxiety therapists in Castlegar, British Columbia BC, Canada CA

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Pickering, Ontario therapist: Iryna Gavrysh, registered psychotherapist
Anxiety or Fears

Iryna Gavrysh

Registered Psychotherapist, Registered Psychotherapist, M.A., CSAT
Anxiety and worry is often the underlying factor in much of our suffering. It is understandable that we want to make our world predictable and protect ourselves from harm. I work with anxious parts of clients in order to understand and appreciate the function they have seen serving. Since many things in life are often outside of our control, I help clients build more trust within themsleves and their own inner resources, so that worry can stop being the central coping mechanism and their anxious parts can feel more at ease.  
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9 Years Experience
Online in Castlegar, British Columbia
Toronto, Ontario therapist: Rosita, registered psychotherapist
Anxiety or Fears

Rosita

Registered Psychotherapist, RP, MACP, BSc
Anxiety is a common mental health condition characterized by feelings of worry and fear. I mainly use cognitive-behavioural therapy (CBT) to identify and challenge negative thought patterns, relaxation techniques to reduce physical symptoms of anxiety, and exposure therapy to gradually confront feared situations. I create a safe and supportive environment for clients to explore their fears, develop coping strategies, and build resilience. Individuals can gain a better understanding of their anxiety and fear, learn effective ways to manage them, and work towards leading a more fulfilling and balanced life.  
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3 Years Experience
Online in Castlegar, British Columbia
Surrey, British Columbia therapist: Inner Wisdom Counselling and Art Therapy (Tracey Gramm), counselor/therapist
Anxiety or Fears

Inner Wisdom Counselling and Art Therapy (Tracey Gramm)

Counsellor/Therapist, RTC, EXAT, FOT, CDP
Anxiety is a normal part of life. But when it becomes persistent and constant, its time to do something about it to get it under control. You may feel nervous or have an impending sense of doom that lingers. You may have trouble sleeping or concentrating. You may feel like all you do is worry and this disrupts your worklife, your relationships, your social life and your personal life. Worry can get out of hand and so you feel out of control and upset. It may be linked to depression, or addiction, and you may have other mental health concerns. As a Surrey/Langley therapist that specializes in Anxiety, I can help you find your way through the stress of life transitions and complications. Contact me at 778-389-9234 or tgramm@gmail. com for more information.  
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6 Years Experience
Online in Castlegar, British Columbia
Toronto, Ontario therapist: Sarah Elizabeth McMillan, licensed clinical social worker
Anxiety or Fears

Sarah Elizabeth McMillan

Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. Apprehension and worry about the future, hypervigilance towards body sensations and re-living the past are common distressing patterns. We know that anxiety, depression and chronic stress often occur in tandem with physical illness but can be overlooked or we may fear addressing these mental health challenges directly. We often take our health for granted until it's called into question. And then you may find it hard to focus on anything else.  
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6 Years Experience
Online in Castlegar, British Columbia
Mississauga, Ontario therapist: Meaningfully Connected Counselling and Psychotherapy, registered psychotherapist
Anxiety or Fears

Meaningfully Connected Counselling and Psychotherapy

Registered Psychotherapist, MACP, RP
Do you feel that you spend a lot of your time thinking about the future or the past? Does it feel like you hardly live in the moment? Are the wheels of your mind constantly turning without really getting anywhere? Are you on edge? Is it hard to remember things, or do you often find you tune out? Are you indecisive? Is there a sense of feeling drained and over extended? Are you afraid of conflict, or do you feel compelled to achieve or people please in order to feel a sense of self-worth and safety? My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. You may be experiencing relational difficulties/ frustrations or feeling triggered by important others in your life. Do you cope by shutting down or avoiding? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better and managing anxiety, perfectionism, self-esteem or burnout, then I can help. We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life. We use an ecclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioral, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you.  
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4 Years Experience
Online in Castlegar, British Columbia
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