Self Esteem therapists in Castlegar, British Columbia BC, Canada CA

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Toronto, Ontario therapist: Sarah Elizabeth McMillan, licensed clinical social worker
Self Esteem

Sarah Elizabeth McMillan

Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. There are points in our lives where we may find ourselves wondering "who am I now?", "what is my purpose?", "is this how I want to live?". We may grapple with a yearning to be truly understood by the people around us, a desire to make sense of the suffering we've experienced and hold deep set fears about illness and death. We may feel fundamentally different compared to others and who we used to be leaving us unsure of ourselves, our needs and our interactions. Different stages of illness and periods of our lives may also bring on new questions and concerns for us to explore so we can connect with what matters most to us.  
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6 Years Experience
Online in Castlegar, British Columbia
Toronto, Ontario therapist: Centre for Psychology and Emotional Health, psychologist
Self Esteem

Centre for Psychology and Emotional Health

Psychologist
Our therapists work with individuals experiencing anxiety (social anxiety, generalized anxiety, panic, health anxiety), depression, relationship issues, low self-esteem, stress, procrastination and motivation difficulties, grief and loss, and challenges encountered during major life transitions.  
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21 Years Experience
Online in Castlegar, British Columbia
Mississauga, Ontario therapist: Meaningfully Connected Counselling and Psychotherapy, registered psychotherapist
Self Esteem

Meaningfully Connected Counselling and Psychotherapy

Registered Psychotherapist, MACP, RP
Our sense of ourselves is a complicated thing. How we have been handled by others can imprint itself into our psyche and form our core beliefs about ourselves. We now know that these deeply engrained beliefs can colour much of our perceptions and the meanings we give our experiences. Our inner narrative ourselves can sometimes be very different than how others perceive us. When we are going through stressful experiences like life transitions, these ways of seeing and relating to ourselves can be triggered and we begin to feel vulnerable and dysregulated. We may feel that we have not earned our success, or deny our achievements. Our passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. We are interested in getting to know your experiences and unique pain points. We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life. Approaches: eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Narrative therapy  
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4 Years Experience
Online in Castlegar, British Columbia
Toronto, Ontario therapist: Rosita, registered psychotherapist
Self Esteem

Rosita

Registered Psychotherapist, RP, MACP, BSc
Self-esteem problems are prevalent and can be influenced by various factors such as social media, societal standards, and personal experiences. I help individuals build confidence, self-worth, and a positive self-image by exploring underlying beliefs, thought patterns, and behaviours that may be contributing to low self-esteem. I mainly use techniques such as cognitive-behavioural therapy (CBT), mindfulness practices, and self-compassion work. I help clients challenge negative self-talk, develop self-acceptance, and cultivate a healthier sense of self. Therapy for self-esteem aims to empower individuals to recognize their strengths, set boundaries, and enhance their overall well-being. It provides a supportive and non-judgmental space for clients to explore and address issues related to self-esteem, ultimately promoting personal growth and self-confidence.  
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3 Years Experience
Online in Castlegar, British Columbia
Vancouver, British Columbia therapist: Fiona Matalon, counselor/therapist
Self Esteem

Fiona Matalon

Counsellor/Therapist, MA, RCC
Many of us are conditioned in different ways that result in us not loving ourselves and having low self-esteem. Working through our conditionings leads us to more self confidence, self love and more fulfilling relationships.  
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5 Years Experience
Online in Castlegar, British Columbia
Online therapists in Canada