For many, body image defines who we are. If you are having challenges in this area, hypnosis is a safe and effective way to successfully overcome this challenge. One of the many interventions, Bridges Clinical Hypnotherapy uses is the virtual gastric band program which has been found to be extremely successful for achieving weight management.
The aspects of body image and weight loss important. We all have times the way we see ourselves hurts. What if those thoughts are impacting our lives? If you want to get past negative image thoughts and behaviors we can work together to understand why and get new tools to change our image view. Imagine 'looking in the mirror' with a healthy view and positive thoughts. "You are Amazing!" "You look strong". You will explore your aspects of body image in 4 steps in a safe therapeutic way using art materials and therapeutic techniques to release emotions and safely talk when you are ready using the Signature: Body Aspects Program (6 Sessions).
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
Weight management continues to be a struggle for most people, even though now we are equipped with more knowledge and understanding of fitness and nutrition than ever before. For many people weight loss does not simply involve balancing physical activity, and food intake. For those who use food to cope with stress and distress, having the capacity to handle distressing emotions effectively is vital to weight management. Counselling and coaching can help you address and understand your relationship with mood and food, enabling you to be in control of your body and mind.
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
6 Years Experience
