Confronting suicidal thoughts requires immediate, compassionate intervention. My approach provides a safe space for clients to express their feelings and work towards a place of hope and healing. Using crisis intervention techniques and safety planning, I support clients in finding reasons to live and coping strategies to manage their pain.
It can be overwhelming when you're feeling suicidal. You might feel like you have no other option than to act on these feelings. That there’s nothing that will make the thoughts or feelings go away. Or that it’s the only way the pain will stop. Your feelings of pain are very real. But it’s important to know they can pass.
Suicidal thoughts can be characterized by thoughts and preoccupations with death and suicide. A CBT and Narrative approach will be used to explore your relationship with these thoughts. By externalizing these thoughts we will be able to explore and understand the narrative seperatly from your identity. By understanding you thoughts and behaviours we can also start the process of change.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I am trained to help people in distress. We can talk through your suicidal thoughts and get your resources to help you and make sure you're in good care.
No matter the cause of these thoughts, you do not need to be alone in your journey to heal. I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your healing process. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.