When working with loss or grief, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
How do you get back to who you were before this loss? Before this intense grief? How will you ever be happy again and be able to move on with your life? These might be some of the questions that are sitting in your thoughts. Please know, you don't have to navigate this painful journey alone. There is help and support for you while you navigate this very difficult time in your life.
Feeling sad, angry, empty or unsure what you are feeling after the death or loss of loved one? If so, call now and get the support that can help you understand your grief and find meaning in your life. Loss and grief also happens when you are going through a divorce or separation or work termination or loss of a pet or loss of limb or loss of baby etc. There are many types of loss, but you don't have to feel alone. Reach out and start talking and getting out your thoughts, questions and feelings.
Therapy focuses on identifying the form of grief or loss and helping the process of coming to terms with the loss with emotional support and compassion.
Every one of us will experience some kind of loss, grief or bereavement in our lifetime. It is a normal part of our existence and there is no right way to grieve. Grief can also involve divorce or loss of a relationship, chronic illness, job loss, miscarriage, death of a dream, retirement, loss of a pet, or the illness of a loved one. As a grief and loss Surrey / Langley therapist, I walk with you to help ease your pain, to see potential in your future and to deal with your loss.
Contact me at 778-389-9234 or tgramm@gmail.com for more information.
There is no "correct" way to experience loss or grief, nor is there a "wrong" way. You can feel grief/loss for a variety of reasons: maybe you lost a close friend or family member, a beloved pet, or experienced a separation or estrangement from an important relationship. Through therapy, we will process your grief by accepting the existence of the loss, exploring the emotions attached (including processing any associated trauma), and adjusting to life afterward, while integrating the impact the relationship had on your life.
Loss or grief deeply affects us physically and emotionally. Through balancing the central nervous system and brain along with counselling the body and mind are brought through a gentle process of grief. We can grieve many things: expectations, identity, relationships, careers, health, and the past.
It's not often easy to navigate through, on our own, a sea of emotions, uncertainties, and the profound impact loss can have. In the therapeutic space, I would accompany you to explore your grief, provide comfort and compassion, and gradually help you walk through the often painful healing process. You don't have to be on your own while working through grief.
If you're struggling with loss and grief, it's important to know that you don't have to face it alone. Rapid Transformational Therapy (RTT) is a powerful and effective therapy that can help you work through the complex emotions associated with loss and grief and move towards healing.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to grief and loss. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the cycle of grief and develop new, positive ways of coping.
Whether you've experienced the loss of a loved one, a pet, or even a job, RTT can help. By identifying the root causes of grief and replacing negative beliefs with positive, empowering ones, RTT can help you work through your grief and achieve lasting change.
Loss and grief can be a difficult and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your emotional wellbeing.
Don't let loss and grief control your life. With RTT, you can work through your grief and achieve lasting change. Take the first step towards healing and a brighter future today.