Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I offer specialized support for women grappling with obesity, focusing on holistic wellness and sustainable lifestyle changes. My coaching empowers women to understand and transform their relationships with food and body image, fostering self-acceptance and healthy habits. Together, we develop personalized strategies that promote physical health, emotional well-being, and a positive self-image.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Weight gain can result in people feeling judged, insecure, and helpless in their ability to feel comfortable in their own skin. Weight gain is often associated with emotional distress and a perceived inability to manage hardships in a constructive and healthy way. The therapy process regarding obesity and weight gain will largely depend on the unique situation of the client. We will explore the history of your weight gain struggles; when it began and what was going on for you at the time. We will also explore the purpose of turning toward food. Food may have helped you to temporarily manage difficult emotions. Understanding the purpose and function of turning toward food is a fundamental part of the therapy process, as clients learn to view their difficulty through a compassionate and nonjudgmental lens. By gaining insight into the meaning that you attach to food we will collaboratively establish a treatment plan that aligns with your unique wants and needs.
At Reflection Centre, we understand that obesity is a complex and sensitive issue that affects many aspects of a person's life. Our compassionate team of therapists offers a safe and non-judgmental space to explore the underlying emotions and behaviours related to weight management. We use evidence-based techniques and personalized treatment plans to help clients develop a healthier relationship with food and their bodies. Whether you are looking to lose weight or improve your overall health, we are here to support and empower you on your journey towards well-being.
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
This topic is inherently distressing for many. Once comfort and connection are established, attention shifts towards addressing, discussing, and hopefully resolving the root causes of trauma and pain below it. The primary concerns revolve around physical health and overall well-being, not weight perception.
Obesity is linked with mental health. People who are affected by obesity may be experiencing depression, anxiety, eating disorder. But it is very hard to find out who came first – obesity or mental health. Psychotherapy help pays a major role in treating obesity.
13 Years Experience
