ADHD and self-esteem issues often overlap - including body image and sometimes body dysmorphia. In our work together, we can dismantle some of these negative thought patterns and replace them with a more self-compassionate perspective. Improving our relationship with our bodies makes a huge impact on our quality of life!
With my passion for supporting folx in queer community, I also specialize in helping gender-diverse and trans humans to explore identity and gender dysphoria.
I provide strategies to challenge negative self-perceptions, build self-esteem, and foster self-acceptance. My approach focuses on exploring the underlying factors contributing to body image concerns and developing practical techniques to enhance your body confidence. Together, we work towards breaking free from harmful societal pressures, embracing self-love, and achieving a balanced and fulfilling life.
Therapy is often an effective way to address body image concerns. In therapy, a person may explore all the factors that have contributed to a current mode of relating to self. We can work together to develop awareness of how much of our self-perception can come from negative comments by others as well as explore the impacts of societal and systemic expectations and pressures. I would like to help you identify the roots of low self-esteem and begin a healing process that focuses on building greater self-compassion and self-acceptance.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work through your Body Image issues and help develop constructive way to re-define your body image.