Anxiety and fears can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.
Living with fear and anxiety can be very distressing and difficult. That's why I work to help you develop a strong toolbox, to not only cope with but move past your fears. Using a diverse set of modalities, I provide a safe space to help you develop healthy routines and challenge unhelpful thoughts and behaviors. If you are struggling with anxiety and want to learn more, please reach out!
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
Are you someone who’s struggled your entire life with feelings of anxiety and foreboding that began in childhood, but now it’s come to a point where you just can’t stand feeling this way any longer? I have years of experience working with clients who struggled with anxiety.
Whether you have always suffered from anxiety or it is something that has recently crept up on you, there are many things you can do to manage it. It might take time. It might take practice. It might just work.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, anxiety or fears issues, CAT is very effective and gives great results.