Body Image therapists in Fort St. John, British Columbia BC, Canada CA

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Toronto, Ontario therapist: Michelle Iacobucci, registered psychotherapist
Body Image

Michelle Iacobucci

Registered Psychotherapist, RP
The relationship we hold with our body is deeply personal and can be challenging at times. When working with body image, it may be helpful to explore how external systems and socio-cultural narratives flood our perceptions about ourselves and our bodies. We can work to deconstruct these ideas that are no longer serving you and reach a place of healing where true love and respect for your body becomes a reality. Please contact me for a free consultation to learn more about my approach and to determine if we would be a good fit.  
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6 Years Experience
Online in Fort St. John, British Columbia
Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Body Image

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a nurturing and non-judgmental space for clients struggling with body image concerns, employing a holistic approach that combines various therapeutic tools to address each person's unique experience. Through Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, we delve into the roots of body image issues, working together to shift perceptions and foster a healthier relationship with oneself. This process is about more than just addressing concerns with appearance; it's about understanding and transforming the way one feels about their body at a deeper level. By integrating these strategies, I support clients in developing self-compassion, improving self-esteem, and embracing a more positive body image. My role is to guide and empower you through this journey of self-discovery and acceptance, providing the tools and encouragement needed to cultivate a more loving and accepting view of your body.  
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53 Years Experience
Online in Fort St. John, British Columbia
Vancouver, British Columbia therapist: Fiona Matalon, counselor/therapist
Body Image

Fiona Matalon

Counsellor/Therapist, MA, RCC
We have been told to look a certain way since the day we were born - hence our never ending fight with our bodies. Working through our conditioning and shame around our bodies can lead to a life more fulfilled and free  
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5 Years Experience
Online in Fort St. John, British Columbia
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Body Image

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Having a good relationship with your body is such a challenge for so many. I know the journey well. I work with many tools to facilitate a transformation the way a person perceives themselves. Developing a friendly relationship with your body takes work especially if the messaging in childhood was not healthy. We dig into the family-culture to fully unpack and understand it. We look at the self doubt, the inner self talk and the habits of self shame. I often will have clients do home exercises in between therapy sessions. Here is an example... I have found this exercise game changing for me and for many of my clients. Try an experiment of no longer looking in the mirror at parts of your body that lead you to deeply criticize yourself which then impacts your self esteem in negative ways. Even if you're the most amazing human being in the world, if you engage in a lot of mirror time that's all about self criticism your self-value will no longer be based on your inner value, it'll be all based on that body part that you loathe. Change your mirror time! Do it for a couple months and see how your self esteem changes. This is an experiment that I did that was highly successful and I share this with clients and they have found it very successful in terms of how they now feel about themselves and their self value.. Change your relationship to how you look at yourself in the mirror now! #bodypositivity #changeyourmirrortime #bodylove #selfesteem #selfconfidence  
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32 Years Experience
Online in Fort St. John, British Columbia
Vaughan, Ontario therapist: Synergetic Healing Psychotherapy, registered psychotherapist
Body Image

Synergetic Healing Psychotherapy

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
We recognize that body image issues can be complex and intertwined with various factors, such as societal pressures, self-esteem, and past experiences. Using a person-centered approach, we tailor our therapeutic interventions to meet your specific needs. We work collaboratively to explore the underlying beliefs and narratives that contribute to your body image concerns, helping you develop a healthier and more compassionate relationship with your body. In addition to talk therapy, we may incorporate evidence-based techniques and tools to promote self-acceptance and body positivity. These may include mindfulness exercises, body-focused journaling, and cognitive restructuring. Our goal is to empower you to challenge negative self-perceptions and cultivate a greater sense of self-worth and self-care. Throughout the therapeutic process, we strive to be personable, understanding, and supportive. We are here to walk alongside you, providing guidance and encouragement as you navigate your journey towards a more positive body image and enhanced self-esteem.  
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3 Years Experience
Online in Fort St. John, British Columbia
Online therapists in Canada