Struggling with focus and attention? As a therapist well-versed in ADHD, I provide tailored support to help individuals harness their strengths and navigate challenges. Through personalized strategies, hypnotherapy, and mindfulness techniques, I empower clients to thrive in all aspects of life, fostering confidence and self-awareness along the way.
I have experience in assessing and screening ADHD in both children and adults to make proper referrals for specialized evaluation if necessary. I also work with medical practitioners to monitor ADHD symptoms and make use of behavioural strategies to supplement pharmaceutical treatments.
Offering practical strategies to improve focus, manage impulsivity, and build effective coping mechanisms. Working together to enhance organizational skills, boost self-esteem, and foster a better understanding of ADHD's impact on daily life.
I have both lived experience with ADHD and professional neurodivergence training. I support people with executive function and life skills through an understanding, non-judgemental lens.
Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
I've worked with post-secondary students (undergrad and grad students) along with working professionals who have many things on their to-do lists - whether it's for work life or personal life - and just not enough time to do it all. Not only is there not enough time but not enough energy. But when there is enough time somehow the task is always put off til the last minute. I support my clients with ADHD/ADHD symptoms in finding the balance that works for them to help reduce stress and feel more settled in their day-to-day. *Free 15 min Consultation Phone Call*
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Being an ADHD Certified Clinical Services Provider (ADHD-CCSP), I am passionate about helping you tackle obstacles that delay your wellbeing. People with Attention Deficit Hyperactivity Disorder (ADHD) sometimes feel helpless in managing symptoms such as inattention or impulsivity. A large portion of our work will be exploring your unique struggles because every person experiences symptoms of ADHD in varying ways. I will help you gain a deeper understanding of the factors that exacerbate your difficulties. I will also provide psychoeducation on the relationship between ADHD and the brain. Collaboratively we can devise a treatment plan that combats the specific struggles you are experiencing.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
ADHD and ADD can be really challenging to cope with. You may struggle with issues related to memory, impulsivity, attention (a surplus with hyperfocus or a deficit when we are bored) and/or having a short fuse emotionally. You also tend to struggle with interpersonal relationships, holding down work or finding meaningful work, and issues "humaning" (getting to sleep, feeding ourselves, getting started on or completing tasks like paperwork, and other day-to-day things). I support you in identifying your ADHD superpowers (creativity, empathy, resiliency, problem-solving, passion etc.) and to foster those strengths while managing the more challenging symptoms you're experiencing.
With a profound understanding of the intricate dynamics of ADHD, I offer expert counseling tailored to individuals navigating the challenges of this neurodevelopmental condition. By integrating evidence-based strategies, I empower clients to optimize executive functioning, enhance self-regulation, and cultivate a thriving and fulfilling life.
ADHD is sometimes hard to identify and change. But it typically comes as a relief to understand yourself better and realize the challenges you have been having are not your fault. I can teach you practical skills to overcome this challenge.