Are you tired of anger hijacking your life and relationships? Through a combination of mindfulness practices and Hypnotherapy, I help individuals explore the underlying triggers and beliefs fueling their anger. Together, we cultivate self-awareness and develop healthier ways of expressing and managing emotions, leading to greater peace and harmony in your life.
Providing a supportive environment to help you understand and control your anger. Through personalized sessions, I offer effective techniques to manage triggers, improve emotional regulation, and develop healthier communication skills. My approach focuses on uncovering underlying issues and fostering positive behaviour changes to help you respond to challenging situations calmly and constructively.
Having a short fuse is a normal part of having ADHD - and unfortunately it can have a negative impact on our relationships, on our ability to maintain a job, etc. We can learn to relate differently to our anger and communicate our needs more effectively, with guidance and support.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Do you sometimes feel hopeless in managing your levels of anger? If yes, you are not alone. A common belief is that the anger "comes out of nowhere" and that anger moves from 1-10 in a split second. In therapy, I aim to help you become more mindful of the causes of your anger and the triggers that make the anger escalate. Learning tools for managing anger is often empowering due to realizing that you are in control of your reactivity.
Anger is a normal and healthy, but powerful emotion that can help or hurt you or others, depending on how you react to it. We can lessen the effects of anger by learning tools to better manage it.
As an accomplished counselor specializing in anger management, I employ a sophisticated and evidence-based approach to help individuals develop effective strategies for emotional regulation. Through comprehensive assessment and tailored interventions, I empower clients to cultivate self-awareness, enhance communication, and navigate conflict with grace and composure.
Anger is like a hammer, you can do a lot of things with hammers, you can break things or you can build things. I help you better understand why you are angry and what you can do to get control of your anger.
Anger is a natural emotion that indicates a boundary issue typically. It can also act as a defensive reaction to a perceived threat. I have worked with many clients who struggle with anger, either on the giving or receiving side. I will work to understand what evokes anger, and the experiences that have lead to that pattern of activation.